Licorice which experts believe contains antiviral properties.Recommended fruits and juices under this category include:ĭrinking green and ginseng would be ideal for people with blood type B. Fruits are rich in fiber, vitamin C, and water.Įating fruits can help reduce the risk of contracting cardiovascular, cancer, cataracts, and Alzheimer’s disease.Ī diet that contains enough potassium from vegetables and fruits can reduce the risk of bone loss and developing kidney stones. People with blood type B can consume various fruits and gain numerous essential nutrients. Some of the best vegetables, in this case, would be: However, vegetables with lectins can cause irritation on your stomach lining, mess with your metabolism, and increase the risk of diabetes. Further, they’re magnesium dense, which helps relieve the symptoms of some autoimmune diseases while fighting viruses. Green leafy vegetables are ideal for people with blood type B. As a result, people with blood type B digest dairy products easily. The B-antigen contains D-galactosamine, a sugar comparable to the sugar found in milk. However, you want to exercise caution when consuming them.
Here are some of the most beneficial seafood options to include in your blood type B diet food list.Ĭereals are crucial for people with blood type B. To be on the safe side, the best meat options under this category would be:Īre you a lover of seafood? You should ensure you are consuming the appropriate options to get essential nutrients while boosting your health. While some meats are allowed for people with blood type B, they will need to eliminate poultry from their food list.
Some animal-based products come with a specific blood type B clumping lectin protein, increasing your risk of health complications like stroke. Blood Type B Diet Food List – Meat and Poultry
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